Browsing Category

Healthy eating

Food, Healthy eating, Recipes

What I Ate Wednesday 11-1-2017

Sometimes things don’t go to plan. It’s how life works and sometimes it just has to be ok. Yesterday was one of those days and honestly I’m ok with that. I try not to buy treats too often but when aunt flo comes to town, indulgent nibbles are in high demand. I woke up yesterday with some of the worst cramps and I didn’t really feel like eating. Ice cream is one of the best foods for cramps so breakfast was mint chocolate ice cream… a great start to the day! I did manage to consume some wholesome calories yesterday with a 3 bean salad (recipe below) and blow-your-mind creamy cauliflower soup. 

What I Ate Wednesday

Breakfast – Mint Chocolate Ice Cream

Lunch – 3 Bean Salad

This 3 bean salad has been my staple recipe for the last couple months. I make it at least once a week because it’s quick and easy to make and it’s so versatile. Here are a few of the ways I’ve had this 3 bean salad: Continue Reading

Healthy eating, Meal Planning, Recipes, Vegetarian

What I Ate Wednesday 10-18-2017

I tend to enjoy reading “What I Ate Wednesday (WIAW)” posts or watching WIAW vlogs and I decided I’d like to start sharing posts of my own! One of the things I’m working on currently is more consistent meal planning to cut down on food waste as well as to save money from eating out. I’ve done meal planning in the past but I’m trying to be more dedicated with it now. Not only is this helping to save money, it’s more nutritious eating and healthier all around. Overall it’s just a big fat win. I’ve been using the Knock Knock What to Eat pad to plan our meals which has been working well. It’s $15 on Amazon right now but I found it at my Books-a-Million store for $6.50.

I’ve been staying on top of planning lately and I’ve tried out quite a few new recipes in the process like this vegan Chai Butternut Squash Soup last week that was absolutely fantastic. I had my doubts but I was truly blown away by how amazing this was. 

I’m trying to incorporate better snacking food into my diet. I’ve been avoiding bringing home snacks like chips, crackers, and in my husband’s case, peanut butter. This leaves a hole in our pantry because snacking food or “lunch accessories” are pretty important. Some ideas I’ve had are: homemade scotch oat cakes, fresh veggies and vegan ranch dressing, frozen yogurt – I really like the So Delicious Coconut Yogurt – berry bites, roasted chickpeas, homemade pita chips and hummus. Brady and I would also like to shift towards eating more vegan food and less dairy but that’s going to be implemented at a fairly slow pace.  Continue Reading

Healthy eating, Motivation Monday, Weight loss

Motivation Monday #6

Hello! It’s Monday again and time for another roundup of healthy motivations to get you through this week! I was just recalling that it’s been about 2 years since I started posting some blog posts and almost exactly 2 years since I signed up for my first Iron Girl! It’s crazy to see how this journey has taken shape over the last couple of years with all the little bumps in the road. I’m pretty sure I’m going to be doing the race again this year though I haven’t signed up yet. My sister and I are still planning on running the Chicago Half Marathon as our first half at the end of September so that’s the money priority at the moment.

In other news, the Summer Corn Chowder is back at Panera! This is the first thing I ever tried at a Panera after going on a date with my mom to see Mamma Mia back in high school. 

Panera Summer Corn Chowder is Back!

Meal Inspirations

I’m currently working on cleaning out my recipe book and reorganizing it into a more useful resource because at the moment, I’m rarely using it and so many of my printed recipes are just hanging around. I follow a good collection of food blogs and I often find some recipes there that I can use or modify to fit my needs. Pinterest is another tool I use a ton but if I’m looking for something a tad more specific, Google search is a great recipe finder. Here are some of the recipes I’ve curated this week! Continue Reading

Healthy eating, Motivation Monday, Weight loss

Motivation Monday #5

Happy Boston Marathon Monday! Hope you all had a lovely weekend and a great Easter with your family yesterday.

I spent some time being frustrated because it seems as though the Boston Marathon organizers have sold out and the only way to view the marathon is by logging into NBC Sports with a cable package account. Thanks for making the decision to choose money over everything else that this race is supposed to stand for. 

I’m not bitter.

Anywho. This last week I’ve been dealing with a few aches and pains that have prohibited me from running and even held back my step count for a couple days. I broke a 14-day streak of 10K+ steps per day. I strained a muscle in my hip flexor and though I’m not 100% positive, I’m pretty sure it happened while I was doing yoga. Serves me right for trying to stretch out my stiff body. I’m hoping that I’ll be able to start running again in the next few days as the pain keeps subsiding. 

If you’re currently dealing with an injury and something else that’s keeping you from running, here are a few ideas to keep you fit and going. Do what you can but don’t hurt yourself even more!

Continue Reading

Food, Goal Setting, Goals, Healthy eating, Running, Yoga

Sugar Addiction and February Goals

I had mentioned at the beginning of last month that I was going to try Sarah Wilson’s “I Quit Sugar” 8-week program but she advocates against even fresh fruit because of how our body handles it. She may be right and I really want to try and reset my diet and remember what it feels like to eat more fresh food than processed food but I know that I will make myself feel worse and I won’t achieve my end goal if I’m constantly craving and feeling miserable.

I can’t go on a diet. I can’t blatantly cut out sugar. My goal is to learn to control the cravings, make better choices with food, and eat better portions. I don’t want to cut sugar out for a month or more and then at the end of it be craving all the sugary goodness I can lay my hands on.

So now what? A little back history first. Continue Reading

Exercise, Happiness, Healthy eating, Running, Week in Pictures, Yoga

Losing a friend and my weekend

I’m still in shock. I still don’t have any words to express because I still don’t understand. Yesterday, the world lost a bright star. A young man who was going places. Someone who cared, someone who was respected and loved, someone who no one could say a bad word about. He was a high school classmate who I had literally just seen in church the day before and been up in front of church with him only 2 weeks ago. He passed away in his sleep, likely from underlying health conditions he’s had for a long time.

I’ve dealt with more than my fair share of loss and I don’t know if that makes any subsequent deaths easier or harder but this is the first friend of my age to pass away and I’m shaken. Please pray for his family and close friends who are devastated, and also for our whole church community who is really feeling this loss.

At one point, while I was processing the news, I started to feel angry and I really needed to just go for a run. Brady was having a pretty hard time with the news so we didn’t go right away, but we ended up going a couple hours later, just before dark. We’re still dealing with moderate winter temps so it was about 50 degrees and lightly raining when we started to run. It matched the way we were feeling.

Centennial Lake Loop

Continue Reading