About a month ago, I had my first surgical procedure and while there’s nothing I could have done to avoid that outcome, it’s still made me seriously consider how I need to improve my health. Improving my overall health has been a goal for a long time, but the last three months have given me extra motivation. This summer took a huge toll on my emotional and physical health so I’ve been brainstorming ideas to rebuild my overall health and I’ve created my own 4 steps to a healthier life.
When you’re trying to overhaul how you live your life, everything can feel overwhelming. To make everything more manageable without losing motivation, I’ve condensed my goals into 4 areas I would like to improve on for overall health.
My 4 Steps to a Healthier Life
- Minimize harmful chemicals in personal care and home cleaning.
- Eat Healthy Portions of Wholesome Home Cooked Food.
- Improve Physical Fitness.
- Declutter and Organize.
Minimize harmful chemicals in personal care and home cleaning.
Reducing harmful chemicals in my home has been on my mind for a long time and I have already begun making adjustments. I’m very concerned with the amount of chemicals I’m putting on my body and using to clean my home with on a daily basis. The problem is that even “natural products” are full of unhealthy chemicals so it won’t be a quick transition and I know that it will probably take more time to accomplish than anything else on this list.