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Fall, Running, Thinking Out Loud

Why is Treadmill Running SO Hard?

Hello there and happy Thursday to all you lovelies! I’ve had a bunch of random thoughts lately that aren’t worth turning into a blog post each so here are some of my Thursday Thoughts <– linking up with Running with Spoons.

  • In my quest to be an overall healthier individual, I’ve been getting quite a few groceries from Whole Foods recently. The last few times I’ve been, they’ve had an enormous jackfruit for sale at $1.99/lb which means those things cost at least $20-30. I know that jackfruit turned into fake meat is a big trend in the plant based world at the moment but it doesn’t look that appealing to me. I haven’t tried it yet and I don’t think I have the desire to either. Maybe it’s because I’ve never had pork (or any meat) so I don’t feel the need to replace it with anything. 

 

  • Where are you, autumn? This weather is crazy. I live in Maryland and it’s been too hot to even consider running outside this week. 85 degrees outside and 92-100% humidity. Not cool Maryland, not cool. I may be writing this while sipping on a cup of hot cinnamon apple tea but that’s just because it’s supposed to be fall and I’m ready for it. This was fall a year ago

october apple picking Continue Reading

Food, Goal Setting, Goals, Healthy eating, Running, Yoga

Sugar Addiction and February Goals

I had mentioned at the beginning of last month that I was going to try Sarah Wilson’s “I Quit Sugar” 8-week program but she advocates against even fresh fruit because of how our body handles it. She may be right and I really want to try and reset my diet and remember what it feels like to eat more fresh food than processed food but I know that I will make myself feel worse and I won’t achieve my end goal if I’m constantly craving and feeling miserable.

I can’t go on a diet. I can’t blatantly cut out sugar. My goal is to learn to control the cravings, make better choices with food, and eat better portions. I don’t want to cut sugar out for a month or more and then at the end of it be craving all the sugary goodness I can lay my hands on.

So now what? A little back history first. Continue Reading

Race, Running, Weight loss, Women

Race Dreaming for 2017

I’m looking outside at the sunshine and 50+ degree weather knowing that this may be the last I see of it until at least March. It’s seemed pretty mild around here this month but I suppose anything would feel mild after 6 Michigan winters. I can’t wait for everyday to be a beautiful spring day! I’m done with winter and it hasn’t even really started.

So in my goals for 2017, I talked about how I’d like to do more running and that this year will be the year I become a runner. Race motivation is usually a pretty good reason to start training and reaching for those goals so I’ve been researching and making mental notes over the last few months about events that might be appealing. Races need to be on Sunday which cuts out around 50% or more of my options, especially locally. I think I’ve picked my big race for the year but there are some other options on the table as well!

The last 2 years in a row I’ve done the Iron Girl Triathlon, once by myself in 2015 and then last year my sister did it as well. It’s not focused on running, but if I was a better runner, I think I’d have even more fun comparing it to previous races since I generally suck at running. This year the race is later in August so it’s pretty much impossible for my sister to do it which is depressing but I’m not sure I’d be able to convince her to do it anyways. The race seems to be getting put on by a different group so I don’t know exactly how that’s going to affect everything either. I’d like to do the race again, but I still can’t afford a bike and if I’m doing other races, I don’t know if I can afford it… I’m thinking a lot about this one and I think I probably will do it but it will probably come down to money more than anything else. Continue Reading

Exercise, Happiness, Healthy eating, Running, Week in Pictures, Yoga

Losing a friend and my weekend

I’m still in shock. I still don’t have any words to express because I still don’t understand. Yesterday, the world lost a bright star. A young man who was going places. Someone who cared, someone who was respected and loved, someone who no one could say a bad word about. He was a high school classmate who I had literally just seen in church the day before and been up in front of church with him only 2 weeks ago. He passed away in his sleep, likely from underlying health conditions he’s had for a long time.

I’ve dealt with more than my fair share of loss and I don’t know if that makes any subsequent deaths easier or harder but this is the first friend of my age to pass away and I’m shaken. Please pray for his family and close friends who are devastated, and also for our whole church community who is really feeling this loss.

At one point, while I was processing the news, I started to feel angry and I really needed to just go for a run. Brady was having a pretty hard time with the news so we didn’t go right away, but we ended up going a couple hours later, just before dark. We’re still dealing with moderate winter temps so it was about 50 degrees and lightly raining when we started to run. It matched the way we were feeling.

Centennial Lake Loop

Continue Reading

Exercise, Running, Weight loss

Starting off on the right foot

So one of my goals for the year is to “become a runner”. The only way to really start on this goal is to start running so yesterday was day one. This is year 3 that I’m starting to run again but this time it’s at the beginning of the year and I’m planning on running all year long and making it a long time habit.

In 2015, I started running in preparation for the first time I did the Iron Girl Triathlon. While I was getting ready for the triathlon, I was also focusing on preparing for the other 2 disciplines and I wasn’t totally dedicated to becoming a runner. I started running again last year as I was prepping for the triathlon but I was in a lot of pain due to my back issues through the training cycle and quickly fell out of it after the race.

So third time’s the charm. To start out running this time, I’m going to be using the same app to train that I used the first time I did the triathlon. It’s the Active Couch to 5K app and it’s a 9 week program to help transition from run/walk into fully running a 5k. There have been a few updates to the app since the last time I used it and I also have a Garmin running watch that will help me see my pace throughout rather than just my overall average pace. Continue Reading

Exercise, Goal Setting, Goals, Happiness, Healthy eating, Life, Running, Uncategorized, Weight loss, Women

My Goals for 2017

We’re almost halfway through January and I’m finally sitting down to write my goals for the new year. Well I actually wrote them down last week but I’m finally getting around to blogging them 😉 Haha. I wanted to focus on some things from different categories other that the traditional, typical, and cliche fitness goals so I really spent some time thinking about the things that would help make me a happier, well rounded person. Since this is the year that *all my health dreams come true*, let’s start with fitness!

Fitness Goals

I’ve spent some time lately thinking about how I wished I’d grown up with more of an appreciation for fitness. I always took it for granted. My mom fed us healthy food, and we were encouraged to spend time being outdoors growing up but it wasn’t ingrained that it was for being fit, it was just fun. I wish I’d started running in high school because I think it’s something I would have really loved back then, even in middle school because I used to outrun all the boys when I was in elementary. Anyways, my point is that this year I’d really like to become a runner. Not just a jogger or I’m training for a tri kind of runner but a “regular” recreational runner.

With this in mind, at some point this year, or possibly early next year, I’d like to run a half marathon. I don’t think I’d ever want to run a full marathon but never say never, right? Continue Reading