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Exercise

Back Pain, Biking, Exercise, Goals, Healthy eating, Hiking

September Goals!

Time to revisit those August goals and see how things went…

August Goals Revisited

  • Build core strength through my glutes, back and abs.
  • Continue to build on my fitness.
  • Significantly reduce sugar intake.
  • Work towards a regular bedtime and wake up routine and getting healthier sleep.

Maybe 1 for 4. I think I had a rough August because there were a lot of things going on in multiple aspects of my life and it was hard to start a routine going. Hanna left for college two weeks ago so I’ve been missing her. Brady was interviewing for jobs, accepted an offer, and has been working on licensing things, I’ve been doing various work including teaching Pre-K kids for a few days! By the way, they are the most adorable little kids ever and I want to adopt them all! I’ve definitely found my age group if I ever wanted to go into teaching.

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Exercise, Food, Hiking, Life

Hiking Sugarloaf Mountain, A Scenic Maryland Hike

The Olympics have ended, school has started, and people are already acting like it’s fall now! Stop it! I’m loving summer and though the temps are still steamy, I’m not wishing away the warm weather anytime soon. Though Saturday was a hot day, Brady and I headed out towards Frederick to hike Sugarloaf Mountain. I’ve only been here once and I was probably 9-10 years old.

View from Sugarloaf Mountain

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Exercise, Life, Vacation

A hot day at King’s Dominion – How to avoid Waiting In Lines!

On Friday, Brady, my sister Hanna and her friend Chris, and I drove a couple of hours down to Kings Dominion in Virginia for a fun day of roller coasters and water slides! We left in hopes that we’d get there before park opening and be in the front of the line for the “Volcano” which is probably the best roller coaster in the park. Of course, we headed straight there only to find it was closed. It was already insanely humid at hot. Just walking through the front part of the park already had me sweating all over. Brady and I bought a souvenir cup for $13 that would give us free refills for the entire day. It was a no-brainer because I think water bottles cost $4 apiece. I feel like we always drank through it within a minute or two of refilling because we were so hot.

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Back Pain, Biking, Goals, Race, Running, Triathlon

Iron Girl Columbia Triathlon 2016 Recap

Thank you Olympics for being so distracting while I tried to write this post. It’s hard to tear your eyes off of Michael Phelps, Katie Ledecky and the #FinalFive when they’re just being so awesome!

How is it that a year has flown by and a second Iron Girl completed? Sunday’s race was a very different race for me than my race from 2015. More often than not, things aren’t quite as exciting the second time around but this is something I was anticipating. I went into the race weekend disappointed that the swim was cancelled and I talked about my feelings in Monday’s post, but even more disappointed as my body spent the weekend rebelling against me.

The thing that pushed me through the race and kept me going, was finishing my first race that I got to do with my sister! Things aligned perfectly because it was actually National Sisters Day on Sunday! I think she’s happy I pushed her to do it with me especially since she said she’d probably do it again next year! (WINNING!)

My back was really struggling after coming back from Michigan the weekend before. It was a struggle to get comfortable on Saturday night as I was lying in bed, unable to sleep from the pain. I was struggling mentally knowing that I had the endurance for the race but feeling unsure whether or not to do it because I was afraid of seriously hurting myself. I barely slept that night and I woke up feeling nauseated from the pain and struggled to eat any food. What I was able to get down was basically force fed because I knew I couldn’t race on an empty stomach.

We arrived at the park about 5:50 am on Sunday morning feeling excited, nauseous and a bit anxious. I got to my bike and  immediately noticed there was an extra bike on the already overcrowded rack. I was supposed to be the last bike but I guess someone else had come along and racked in the wrong place. I talked to a ref and after an announcement was made, someone eventually came and moved to where it was supposed to be all along. Without a swim, I only had my helmet and sunglasses for the bike and my bib and visor for the run so transition was a quick set up. I did have a mini panic attack when I saw Hanna putting her chip on and I hadn’t seen mine yet. I ran back my stuff and quickly found it to put it on. Crisis averted.

We went to the start line for the beginning of the race and the waiting began. To replace the missing swim, they added a quarter mile run up the hill towards transition. We were supposed to go by 7:49 but didn’t go out until 8:01 and I think the first finisher crossed the line less than 15 minutes after we took off. I was still feeling really nauseous before starting but I forced down some electrolytes about 30 minutes before and a few gels 15 minute before going out so I didn’t crash too soon. We passed the time by being cute and taking photos.

irongirl_-7
irongirl_-6

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Back Pain, Exercise, Race, Running, Swimming, Training, Triathlon

Thing’s don’t always go the way you planned them

Triathlon #2 is in the books!

Well… sort of.

You know, I’ve been talking about my swimming training a lot lately. Swimming is the discipline I’ve put the most work into over the last year since I last did the triathlon. I enjoy swimming the most because I’ve always been a fish and loved being in the water. I struggled some on the swim last year but I was ready to smash my swim time this year!

Well, Friday morning I was checking Facebook and I saw this:

Iron Girl Columbia Triathlon Swim Cancelled

No longer a triathlon, now a duathlon. Just like that. I suppose the water quality was too poor to be swam in safely as well as there being an issue with releasing water from the dam following the freak flash flood that occured in Ellicott City last weekend. Since the swim was cancelled, there a quick (uphill) quarter mile run added in place.

My initial reaction was a sinking feeling and utter disbelief. I’ve been struggling with so much pain, especially over the last week and so the swim was my only real chance to make a great improvement on my time from last year.

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Back Pain, Exercise, Goals

August Goals!

Oh my goodness, it’s August! and we’re 4 days out from the triathlon, eeeek! I had a little laugh over my July goals as I was looking back but I’m still feeling pretty optimistic about continuing to work towards a few of them.

This were a little derailed this month due to back pain, I’ve been dealing with more significant issues through training this year than I was last year so it’s been pretty limiting on how much I can put into training.

For July, my goals were…

July Goals

  • Get a consistent running pace close to or around 10:00 min/mi.
  • Focus on improving swim form and get closer to a consistent 2:00-2:10/100m pace.
  • Hill climbing and overall body strength.
  • Drink more water.
  • Eat healthier.

august

Race Goals

  • Swim (1000m): 22:00
  • T1: 3:00
  • Bike (16 miles): 1:05:00
  • T2: 1:30
  • Run (3.4 miles): 35:00
  • Overall 2:11:30

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