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Back Pain

Back Pain, Biking, Exercise, Goals, Healthy eating, Hiking

September Goals!

Time to revisit those August goals and see how things went…

August Goals Revisited

  • Build core strength through my glutes, back and abs.
  • Continue to build on my fitness.
  • Significantly reduce sugar intake.
  • Work towards a regular bedtime and wake up routine and getting healthier sleep.

Maybe 1 for 4. I think I had a rough August because there were a lot of things going on in multiple aspects of my life and it was hard to start a routine going. Hanna left for college two weeks ago so I’ve been missing her. Brady was interviewing for jobs, accepted an offer, and has been working on licensing things, I’ve been doing various work including teaching Pre-K kids for a few days! By the way, they are the most adorable little kids ever and I want to adopt them all! I’ve definitely found my age group if I ever wanted to go into teaching.

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Back Pain, Biking, Goals, Race, Running, Triathlon

Iron Girl Columbia Triathlon 2016 Recap

Thank you Olympics for being so distracting while I tried to write this post. It’s hard to tear your eyes off of Michael Phelps, Katie Ledecky and the #FinalFive when they’re just being so awesome!

How is it that a year has flown by and a second Iron Girl completed? Sunday’s race was a very different race for me than my race from 2015. More often than not, things aren’t quite as exciting the second time around but this is something I was anticipating. I went into the race weekend disappointed that the swim was cancelled and I talked about my feelings in Monday’s post, but even more disappointed as my body spent the weekend rebelling against me.

The thing that pushed me through the race and kept me going, was finishing my first race that I got to do with my sister! Things aligned perfectly because it was actually National Sisters Day on Sunday! I think she’s happy I pushed her to do it with me especially since she said she’d probably do it again next year! (WINNING!)

My back was really struggling after coming back from Michigan the weekend before. It was a struggle to get comfortable on Saturday night as I was lying in bed, unable to sleep from the pain. I was struggling mentally knowing that I had the endurance for the race but feeling unsure whether or not to do it because I was afraid of seriously hurting myself. I barely slept that night and I woke up feeling nauseated from the pain and struggled to eat any food. What I was able to get down was basically force fed because I knew I couldn’t race on an empty stomach.

We arrived at the park about 5:50 am on Sunday morning feeling excited, nauseous and a bit anxious. I got to my bike and  immediately noticed there was an extra bike on the already overcrowded rack. I was supposed to be the last bike but I guess someone else had come along and racked in the wrong place. I talked to a ref and after an announcement was made, someone eventually came and moved to where it was supposed to be all along. Without a swim, I only had my helmet and sunglasses for the bike and my bib and visor for the run so transition was a quick set up. I did have a mini panic attack when I saw Hanna putting her chip on and I hadn’t seen mine yet. I ran back my stuff and quickly found it to put it on. Crisis averted.

We went to the start line for the beginning of the race and the waiting began. To replace the missing swim, they added a quarter mile run up the hill towards transition. We were supposed to go by 7:49 but didn’t go out until 8:01 and I think the first finisher crossed the line less than 15 minutes after we took off. I was still feeling really nauseous before starting but I forced down some electrolytes about 30 minutes before and a few gels 15 minute before going out so I didn’t crash too soon. We passed the time by being cute and taking photos.

irongirl_-7
irongirl_-6

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Back Pain, Exercise, Race, Running, Swimming, Training, Triathlon

Thing’s don’t always go the way you planned them

Triathlon #2 is in the books!

Well… sort of.

You know, I’ve been talking about my swimming training a lot lately. Swimming is the discipline I’ve put the most work into over the last year since I last did the triathlon. I enjoy swimming the most because I’ve always been a fish and loved being in the water. I struggled some on the swim last year but I was ready to smash my swim time this year!

Well, Friday morning I was checking Facebook and I saw this:

Iron Girl Columbia Triathlon Swim Cancelled

No longer a triathlon, now a duathlon. Just like that. I suppose the water quality was too poor to be swam in safely as well as there being an issue with releasing water from the dam following the freak flash flood that occured in Ellicott City last weekend. Since the swim was cancelled, there a quick (uphill) quarter mile run added in place.

My initial reaction was a sinking feeling and utter disbelief. I’ve been struggling with so much pain, especially over the last week and so the swim was my only real chance to make a great improvement on my time from last year.

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Back Pain, Exercise, Goals

August Goals!

Oh my goodness, it’s August! and we’re 4 days out from the triathlon, eeeek! I had a little laugh over my July goals as I was looking back but I’m still feeling pretty optimistic about continuing to work towards a few of them.

This were a little derailed this month due to back pain, I’ve been dealing with more significant issues through training this year than I was last year so it’s been pretty limiting on how much I can put into training.

For July, my goals were…

July Goals

  • Get a consistent running pace close to or around 10:00 min/mi.
  • Focus on improving swim form and get closer to a consistent 2:00-2:10/100m pace.
  • Hill climbing and overall body strength.
  • Drink more water.
  • Eat healthier.

august

Race Goals

  • Swim (1000m): 22:00
  • T1: 3:00
  • Bike (16 miles): 1:05:00
  • T2: 1:30
  • Run (3.4 miles): 35:00
  • Overall 2:11:30

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Back Pain, Swimming

Dealing with chronic lower back pain

One week from today, Brady and I will be celebrating our 2 year wedding anniversary. My brain is having a hard time comprehending how so much time could have passed us by already, but here we are almost 2 years wed. I’ll share our wedding story next week, but today is a different anniversary to remember. Today marks 2 years since I herniated my L5-S1 disk in my lower back.

The story of how my back betrayed me…

It was set up to be the perfect beach day. Family had come from around the country and from the other side of the world to help me get ready. Some of the family staying with us had gone up to NYC for a couple days, so I planned out for the rest of us to head out to the beach for the day because we needed a break from everything wedding. I put together a noodle salad, some snacks and drinks, grabbed the beach toys and boogie boards and the caravan was off. I can’t say the pain came out of nowhere, because I had been dealing with a bulged disk in my back for about 4 months but I had been mostly fine for a few weeks.

By the time we got to the Rehoboth Beach after a 2.5 hour drive, I was so, so, so uncomfortable. I was determined to have a good day and hoped that floating in the water for a little while would bring some relief. I love body surfing and boogie boarding but I was only able to do it a few times since it felt like the pain in my lower back was growing with each minute that passed.

dad and brother at the beach

We had come to the beach with my cousin Mark and his family including his 5 year-old daughter, Sianna, who was going to be my flower girl. I hadn’t seen them all in almost 5 years and it was so fun being able to spend time with them. I was trying to treasure the time I was getting to spend with them because I knew it would probably be a long time before I was able to see them again. Later in the day I was down by the water lifting Sianna over the waves and playing with her which wasn’t helping my pains but a really special moment for me.

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Back Pain, Life

Life is Hard – Working on a Positive Attitude

Sometimes life is hard.

Sometimes a little therapy is needed to get the negative thoughts out and start working towards a positive attitude. It’s something that I struggle with. So here’s what going on…

I feel tired all the time. I don’t know exactly what it is, but I think a lot of it comes with where I am in my life right now. Brady is currently on his last internship which ends next week while spending any free time studying for his boards which is also next week. In the 2 years we’ve been married, we’ve lived in 4 different homes, currently with my in-laws which is the first time we haven’t been living on our own. We’re probably moving (again) within a month after his graduation which is something to look forward to and dread at the same time.

I’m in a temporary job which is it’s own kind of draining.

Meanwhile, my dad’s gearing up to sell our family home of 14 years, which is emotionally difficult because there are many memories there. It’s the only home I’ve known since moving to the US and the last place where mom lived so this has been hard.

I’m pretty much always in some level of constant pain because of my back. My sleep is the most affected by this because I can never get comfortable.

I think I’ve been dealing with another small bout of depression lately, which makes living a lot more tiring and training a lot harder. It’s probably due to a combination of the aforementioned things but it makes it hard to see the light at the end of the tunnel.

Live Love Life

I’m trying to have a brighter outlook on life so here are some POSITIVE things going on in my life…

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