Monthly Archives:

August 2016

Life

Last night I broke down

Last night I had an experience that’s still making me go, “Wait, did that really happen?” It was pretty freaky and not something you ever really plan on happening to you. My car broke down. 🙁

It was 9:15 pm on a major highway. It was after dark and I was alone… I was driving along, listening to music and feeling like everything was fine. Suddenly a really loud white noise overwhelmed the car. I couldn’t tell what was going on so I slowed down to assess the situation. I had a couple bikes on the back of the car but it looked normal in the mirrow. I slowed down even more and debated whether or not to take the exit I was passing (I think it ended up being a good thing that I didn’t) A few seconds after passing the exit, the sound “blew up” and the car started shaking. Mystery solved. My tire blew out.

Not just flat, it basically exploded.

I sat on the side of the road for a minute feeling bewildered before calling my husband who was playing basketball about an hour away just to let him know what was going on. Then I called my dad so he could come rescue me. Luckily he was on his was home and wasn’t too far away.

He was wearing a shirt he got for father’s day a few years ago that says “Best Dad in the World”. Perfect day to wear a superhero shirt 🙂

He was able to blow up the spare tire using the bike pump I’ve been carrying in the car and then do a quick tire change like a pro. A cop pulled up behind us just as we were putting the bikes back on the bike rack. He was stopping to make sure things were alright and I kind of wish he’d been there sooner because the whole time my dad was changing the tire, I was praying that no one was going to go crazy and veer off the road since most people drive 65+ mph on that highway.

Blown tire, broke down

 

Today the tires have been fixed up and the car is back to normal. My wallet hurts a little, but I’m glad that the situation didn’t end up being as bad as it could have been.

So here’s your public service announcement for the day, make sure you keep your tires fully inflated and check regularly. Make sure you do all the necessary maintenance things on your car and drive happy. Don’t get stuck on the side of the road like me.

Have a good rest of your Thursday! (3 days til triathlon! I am so not ready… 😮 )

 

Back Pain, Exercise, Goals

August Goals!

Oh my goodness, it’s August! and we’re 4 days out from the triathlon, eeeek! I had a little laugh over my July goals as I was looking back but I’m still feeling pretty optimistic about continuing to work towards a few of them.

This were a little derailed this month due to back pain, I’ve been dealing with more significant issues through training this year than I was last year so it’s been pretty limiting on how much I can put into training.

For July, my goals were…

July Goals

  • Get a consistent running pace close to or around 10:00 min/mi.
  • Focus on improving swim form and get closer to a consistent 2:00-2:10/100m pace.
  • Hill climbing and overall body strength.
  • Drink more water.
  • Eat healthier.

august

Race Goals

  • Swim (1000m): 22:00
  • T1: 3:00
  • Bike (16 miles): 1:05:00
  • T2: 1:30
  • Run (3.4 miles): 35:00
  • Overall 2:11:30

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Life, Vacation

My Husband is now a Doctor of Physical Therapy!!!

I don’t think that title is enough to exclaim how excited I am and how proud I am of my husband for passing his boards and graduating after a long and hard 6 years of study!!! It’s been a long time coming and I’m a very happy wife after this weekend celebrating my husband.

Doctor of Physical Therapy (DPT) Graduation Regalia

Brady took his board exam on the 19th of July and found out his results on last Tuesday after a long week of waiting and he found out that he PASSED! He was able to go into graduation weekend knowing all he had to do was lock down a job. Almost half of his class of 38 took the exam since the next one isn’t offered until October.

It’s been a long week here in Michigan and especially this weekend so this is going to be a 2 part episode featuring lots of ice cream and a couple workouts from Monday-Friday.

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